Camp Atmosphere

Hello campers. I hope you all had an incredible Thanksgiving as you all know I did. I just want to say thank you to everyone. All of you are doing amazing and I just want to thank you for all of your incredible support. Thank you for letting me live my dream. I will continue to always give you all I've got on and off the training floor. I will continue to drive and encourage you and show you that whatever your goal is, you will reach it. Just put your shoulder down and GO!! Cant wait to see you all in class...BRING IT!!!

"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."
Stephen A. Brennan

Trev Buccieri ACSM

Why do we need carbohydrates anyways?

Well this is an interesting question. Carbs are our bodies overall energy source which must be used for all body functions ESPECIALLY BRAIN FUNCTION AND EXERCISE. This is the main fuel your body used when you are here, thus it is extremely important to replenish these after a workout. If you are eating too much protein to compensate for your carbs, your body will actually take the calories from protein and turn them into usable carbs for energy. All you are doing is actually slowing down your metabolisms function because of that extra step you are causing your digestive tract to do. Carbs are essential. Don't be afraid of them. Keep in mind you must eat quality carbs (100% whole grain products, long grain brown rice, sweet potatoes, FRUITS etc) while using the correct serving size, and your metabolism will be a machine. Happy Training

BRING IT!!

Welcome Campers

Just wanted to say hello to all my loyal and dedicated campers. I am looking forward to our success and personal growth together. Just remember, Rome wasn't built in a day so stay focused, be consistent with your exercise and nutrition and you will achieve. We will see you real soon. Keep posted for exercises and nutrition discussion. Thanks much

Trevor Buccieri