Mini Lessons for week of 6-28 - 7-3

Hey all. Had an awesome weekend doing demos at the Roycroft Fest in EA. Saw a bunch of you. Thanks for the support. Here are this weeks lessons. Please feel free to ask any questions or make any comments about it. Thanks much and lets absolutely crush these workouts this week!!!

Nutrition Lessons 6/21-6/25

Hey all. This is the first of our weekly video nutrition lessons that I will be hosting. I hope you find it to be encouraging and impact full. Please feel free to post any comments, questions regarding the video or any other nutrition question for that matter.

As for as camp is concerned, I just wanted to say that everyone is doing an incredible job and have simply put forward their best foot in performance. It is absolutely a blast to have the opportunity to coach and train such an amazing group of people such as you. I truly feel blessed so thank you. Looking forward to seeing you in camp. KEEP ROCKIN EVERYONE!!!