myfitnesspal.com user instructional video

Hey all!!! Well here it is. This will be an absolute asset to your success here at Body & Soul Boot Camp. This video will give you all the information you need to know about how to create your own free account, setting your goals, entering your daily foods, how to save time once you become established in the site and much more. Enjoy and keep crushin!!!

Foam Rolling: Full body + Specialization for Back and Knee Pain

Hey all! Foam rolling is an absolute benefit and necessity when training our bodies to perform better while avoiding injury. Below are 2 videos. One is rolling the entire body for overall body myofacial release (tight muscle release). The second is a special edition on Back and Knee Pain. Enjoy!




Hey Guys check this out. Here is the full version of the knee and back pain resolution!